In stop smoking it is necessary to address the root causes that lead to the active smoker practice this bad habit. They are identified and defined as:
-- psychological dependence: The active smoker was conditioned to respond to external stimuli, smoking unwittingly, impulsive and unthinkingly. Notice how many cigarettes are smoked by impulse, without having the will.
-- addiction: Causes the active smoker smokes to relieve the effects of the symptoms of nicotine withdrawal. To reset it in the blood, he smokes.
-- unwillingness to face the addiction: The will is weakened by the frustrations the active smoker surrender to the addiction. He is smoking one, two, three packs a day. He finds it impossible to stop smoking. This will be recovered by promoting their self-esteem and envisioning a better future built by himself, and by improving their quality of life, every moment.
This method and tips in quit smoking teaches the active smoker to work these cases, mentally and psychologically, giving you all the conditions to confront their addiction.
We developed therefore a personal action plan, for twelve months in order to meet the following goals, implementing changes arising from new mindset in the face of smoking, the smoker will get active.
Objectives:
1) Information and study for its awareness about addiction, to know why he should stop smoking, thereby strengthening their desire to leave this addiction;
2) By psychological preparation and through self, Undo the mental and psychological habit of smoking, building a new mindset;
3) By the method reduce, slowly and gradually, cigarettes smoked;
4) Taking the final decision: Stop smoking.
The flexibility of this plan is due to the need to align it with the knowledge to be acquired in order to relieve anxiety, intense and growing, and other symptoms of the crisis leads to withdrawal, because of the absence of nicotine.
This situation is caused by the new mindset and organic to reduce cigarette smoking, to leave them, definitely.
The greatest weapon to do that is your will power, his insight and his free will, which should be worked out, consciously and unconsciously, in order to condition them a new mindset in the face of their addiction and psychological.
This new position will allow you to gain control and mastery over the desire to smoke each cigarette, and relieve you of the complex dependency that makes smoking, eating and mechanically, without realizing it. This thoughtless impulse characterizes the absence of a committed, confident, directed, lucid and conscious in order to control the addiction.
So, wanting to quit smoking and failing, you will live as close to a war against the cigarette that dominates, for a way to get rid of it, to quit, and it torments him. Is not how you live today?
With the awareness gained by the new mindset, your insight and your free will, will inhibit this impulse, driving their desire for control over the addiction to abandon it altogether.
The new mindset is that of a peace truce with the cigarette, to meet him in detail and make it a nice product to be consumed, then get rid of him, beat him.
Make a cigarette, even if it makes a delicious fruit to be savored: Sit your perfume, fix on its color and beauty, to then give you a bite, delight, feeling the flavor.
When will you give up smoking, avoid the mechanical movement and automatic lead hands to hammer to remove the cigarette. Instead of taking it to his mouth, as you would a fruit: look him and feel her "perfume" smelling it; search feel it between fingers and realize to dominate or whether it is you who dominates.
Take a test: assuming that you master it, do not smoke. Put him back at the pack and wait. The next time you feel like smoking, repeat this act, and so on, until no more smoke, never again. However, if you discover that the cigarette is who will dominate, accepted it is subject, realize the degree of dependence and smoke it, Looking to buy right now (every puff tasted) the consciousness that is dominated by a single cigarette and to decide the importance of freedom from addiction, to stop smoking. This way of observing, will exercise its attention to realize smoking and exercise in the future, an area about it, through which you will smoke only when really in the mood to do so. This small and important mindset is to begin the conquest of self-control.
With this measure, the psychological burden of being an active smoker, will be lighter because you will have strengthened the conviction that, after a scheduled time, you will get rid of the addiction that overwhelms.
It is important to enlist the help of others linked to you, that will help you monitor it, slap him and walk when faltering in their goals.
Thursday, March 25, 2010
Wednesday, March 24, 2010
Benefits of Stop Smoking Cigar
It's been quite awhile since you started this fight, notice how it is different: more energized, more confident and strong, his physical performance in work, leisure, from the social life is better, you feel like you're with " a new engine, despite fleeting moments of feeling of unease and controllable and irritation.
Notice your skin clean, your fingers without the smell and no yellowing of smokers; note to your taste, unpolluted environment of cigarette smoking. Your family, whom you had turned in passive smokers, no longer are. Finally, you can not go back. These moments, less and less difficult, will be sporadic, believe me. Remember that you smoked for many years. There will be a magic bullet that will no longer smoking.
Of course there are people who do so at once. After a few attempts, they stopped and succeeded. This is possible, and just want to accomplish.
Choice: Among lung cancer, esophageal or pharyngeal ..., a pulmonary emphysema, shortness of breath, cough, bad smell, or lose it ... the jaw, turning your family secondhand smoke, making run the same risks of contracting diseases caused by smoking or you prefer to experience this anxiety for a year or two and then get rid of this whole problem that haunts him for years?
The choice is rational. Are you even those who suffer the consequences for the decision you make, you and those who make being a passive smoker.
So go to the next stage in your life if you relapse, do not be discouraged, start and go ahead, you lose a battle but not the war.
Good luck! Lot of confidence, courage and patience, these virtues are in you; extract them yourself!
Termination of the program and early decision-making.
After, couple of months since you start the fight of this bad habit which is smoking cigar, your body will be much more detoxified, your skin, hands and clothes cleaner. Your body gives off no more the odor of a smoker, your palate is more accurate ...
Psychologically, you are more energized and aware, though, still be with the undesirable symptoms, although much less intense and sporadic. To make the final decision to quit smoking, remain to the next stage, within the usual procedures. Or have you already considered fit for such a decision? If you are ready to take the final decision, take it!
This will be the last stage to perform. It does not mean that everything will be as "rosy", however, is still fighting the 'bugs'. However, you will be strengthened, better managed and more aware, without the mental and psychological conditioning that had, before this plan. The specific neurons, nicotine receptors, will be readjusted to smaller amounts of this substance. The symptoms from worsening withdrawal will be more soft and manageable. With patience you eliminate them completely.
At this stage, for a short period of about two months, smoking remains a minimal amount of cigarettes and get ready, mentally and psychologically, not to smoke any more.
Notice your skin clean, your fingers without the smell and no yellowing of smokers; note to your taste, unpolluted environment of cigarette smoking. Your family, whom you had turned in passive smokers, no longer are. Finally, you can not go back. These moments, less and less difficult, will be sporadic, believe me. Remember that you smoked for many years. There will be a magic bullet that will no longer smoking.
Of course there are people who do so at once. After a few attempts, they stopped and succeeded. This is possible, and just want to accomplish.
Choice: Among lung cancer, esophageal or pharyngeal ..., a pulmonary emphysema, shortness of breath, cough, bad smell, or lose it ... the jaw, turning your family secondhand smoke, making run the same risks of contracting diseases caused by smoking or you prefer to experience this anxiety for a year or two and then get rid of this whole problem that haunts him for years?
The choice is rational. Are you even those who suffer the consequences for the decision you make, you and those who make being a passive smoker.
So go to the next stage in your life if you relapse, do not be discouraged, start and go ahead, you lose a battle but not the war.
Good luck! Lot of confidence, courage and patience, these virtues are in you; extract them yourself!
Termination of the program and early decision-making.
After, couple of months since you start the fight of this bad habit which is smoking cigar, your body will be much more detoxified, your skin, hands and clothes cleaner. Your body gives off no more the odor of a smoker, your palate is more accurate ...
Psychologically, you are more energized and aware, though, still be with the undesirable symptoms, although much less intense and sporadic. To make the final decision to quit smoking, remain to the next stage, within the usual procedures. Or have you already considered fit for such a decision? If you are ready to take the final decision, take it!
This will be the last stage to perform. It does not mean that everything will be as "rosy", however, is still fighting the 'bugs'. However, you will be strengthened, better managed and more aware, without the mental and psychological conditioning that had, before this plan. The specific neurons, nicotine receptors, will be readjusted to smaller amounts of this substance. The symptoms from worsening withdrawal will be more soft and manageable. With patience you eliminate them completely.
At this stage, for a short period of about two months, smoking remains a minimal amount of cigarettes and get ready, mentally and psychologically, not to smoke any more.
How To Quit Smoking?
How To Quit Smoking?
How You Became A Smoker?
The addiction and the psychological
You built the smoker, little by little, starting with the first cigarette after the second and so on, one after another, the first day, in the second day in the first month in the second ... during the first year the second ....
Without being aware of the defect was dominating it!
At first, it was not addictive, because, logically, your body also was not dependent. It was easy to say: - when you want to smoke! - Smoke only socially !..., and it was true because the brain cells, neurons, were not yet adapted to the substance nicotine, to be its recipients, yet there was no chemical dependency.
What mistake volunteer! That inattention! That lack of perception!
The "pet" of addiction, imperceptibly, it settled, was taking hold, seizing you. And today, he is dominant. The spiritual being, that is you, is subjugated to vício.Talvez, gives in his heart to accept these assertions. However, they are true. If your insight is not enough to accept them, experiment, see if you can stay quit smoking. There are easy ways in stop smoking we can use it to kick that bad habit.
The "bug" that symbolically referring represents the action of nicotine, the substance that acts of communication between cells, causing the addiction of the body (neurotransmitters). When down the cigarette, nicotine reaches the brain within seconds, causing the release of hormones in the body, causing feelings of joy and well being.
These neurons specific receptors that recognize the substance nicotine will require, over time, increasing amounts of the substance to give the same feeling to the body.
It is the requirement of these receptors, caused by the absence of nicotine, which has to be reset, we call "the bugs".
It is very important to have knowledge of this mechanism, which causes dependence (addiction), so that smokers understand the phases that will pass, so that, over time, cells may change again, readjusting to the situation of reduced amounts of nicotine (continuous upgrading ever smaller quantities), thus relieving the symptoms of withdrawal.
Let's see, below, the manner in which a person addicted to voluntarily and recklessly:
In the first drafts, the body does not know the toxic substances contained in cigarette smoke, nor neurons were aware of the substance nicotine. When they are ingested, causing unpleasant malaise: dizziness, nausea, cough, change in heart rate, etc.. It was the reaction of the body rejecting such substances.
However, she insisted on smoking and became recalcitrant, ie, forced deliberately the body to accept the nicotine and other substances.
This period is called phase of adaptation or toleranceIn which the body is adapting to the invasion addict through the thousands of substances ingested, voluntary, persistent and recklessly the future addict.
In the short intermediate stage between the tolerance and drug addiction, brain cells, they did not know nicotine, have been adapting and becoming receptive to it. In seven seconds, she reaches the neurons to fulfill its function of neurotransmitters.
Over time, will require increasing amounts of the substance in order to give continuity to his new role. Will be created for the addict.
Now, the body no longer fight against their intoxication (no longer feel sick), adapted to nicotine and substances. From now on, created stage of addiction, Which is gradually, imperceptibly, it will require increasing amounts of nicotine to get the same feeling of well being.
After two hours, nicotine no longer circulates in the blood. However, neurons that have adapted to it to receive it, will be waiting, asking it, in order to comply with the newly created function.
From this comes the desire to smoke. It is necessary to replace the nicotine in the blood to fulfill the request of neurons that "want to work."
And so, gradually, in ever smaller periods, nicotine has to be restored in the blood. It is the addiction.
The smoking began with fewer cigarettes smoked in the day, was increased to ten, fifteen, twenty ... and thus gradually. There are smokers who smoke 60 to 80 cigarettes per day (one cigarette every ten minutes or so).
Coincidental with the successive and repetitive movement of smoke in front of certain situations, we created the mental and psychological conditioning, in which every external stimulus, respond to the need to smoke. Let's see below:
The external stimulus (inducement) causes the mind (receiving) the reaction to respond to smoking: it takes a hand to the pack of cigarettes, cut up and one is put in the mouth, we seek to lighter or matches, lighting it. Right now, induce a combustion release by the combination, large quantities of toxic and carcinogenic. Finally, it is swallowed and removed from the mouth, repeating this movement, on average, ten times per cigarette.
Thus, it creates the mental conditioning and psychological.
In conclusion, the people built a smoker in a process of four phases: tolerance or adaptation, the transition, the chemical dependency and mental conditioning and psychological.
Therefore, to stop smoking we must not discard what is built in a way reversed, similar to that which led to addiction, through rational procedures, directed and controlled, supporting fleeting moments of difficulties resulting from the adjustment of the quantities neurons shrinking of nicotine in the blood, until its total elimination, when you do not smoke anymore.
How You Became A Smoker?
The addiction and the psychological
You built the smoker, little by little, starting with the first cigarette after the second and so on, one after another, the first day, in the second day in the first month in the second ... during the first year the second ....
Without being aware of the defect was dominating it!
At first, it was not addictive, because, logically, your body also was not dependent. It was easy to say: - when you want to smoke! - Smoke only socially !..., and it was true because the brain cells, neurons, were not yet adapted to the substance nicotine, to be its recipients, yet there was no chemical dependency.
What mistake volunteer! That inattention! That lack of perception!
The "pet" of addiction, imperceptibly, it settled, was taking hold, seizing you. And today, he is dominant. The spiritual being, that is you, is subjugated to vício.Talvez, gives in his heart to accept these assertions. However, they are true. If your insight is not enough to accept them, experiment, see if you can stay quit smoking. There are easy ways in stop smoking we can use it to kick that bad habit.
The "bug" that symbolically referring represents the action of nicotine, the substance that acts of communication between cells, causing the addiction of the body (neurotransmitters). When down the cigarette, nicotine reaches the brain within seconds, causing the release of hormones in the body, causing feelings of joy and well being.
These neurons specific receptors that recognize the substance nicotine will require, over time, increasing amounts of the substance to give the same feeling to the body.
It is the requirement of these receptors, caused by the absence of nicotine, which has to be reset, we call "the bugs".
It is very important to have knowledge of this mechanism, which causes dependence (addiction), so that smokers understand the phases that will pass, so that, over time, cells may change again, readjusting to the situation of reduced amounts of nicotine (continuous upgrading ever smaller quantities), thus relieving the symptoms of withdrawal.
Let's see, below, the manner in which a person addicted to voluntarily and recklessly:
In the first drafts, the body does not know the toxic substances contained in cigarette smoke, nor neurons were aware of the substance nicotine. When they are ingested, causing unpleasant malaise: dizziness, nausea, cough, change in heart rate, etc.. It was the reaction of the body rejecting such substances.
However, she insisted on smoking and became recalcitrant, ie, forced deliberately the body to accept the nicotine and other substances.
This period is called phase of adaptation or toleranceIn which the body is adapting to the invasion addict through the thousands of substances ingested, voluntary, persistent and recklessly the future addict.
In the short intermediate stage between the tolerance and drug addiction, brain cells, they did not know nicotine, have been adapting and becoming receptive to it. In seven seconds, she reaches the neurons to fulfill its function of neurotransmitters.
Over time, will require increasing amounts of the substance in order to give continuity to his new role. Will be created for the addict.
Now, the body no longer fight against their intoxication (no longer feel sick), adapted to nicotine and substances. From now on, created stage of addiction, Which is gradually, imperceptibly, it will require increasing amounts of nicotine to get the same feeling of well being.
After two hours, nicotine no longer circulates in the blood. However, neurons that have adapted to it to receive it, will be waiting, asking it, in order to comply with the newly created function.
From this comes the desire to smoke. It is necessary to replace the nicotine in the blood to fulfill the request of neurons that "want to work."
And so, gradually, in ever smaller periods, nicotine has to be restored in the blood. It is the addiction.
The smoking began with fewer cigarettes smoked in the day, was increased to ten, fifteen, twenty ... and thus gradually. There are smokers who smoke 60 to 80 cigarettes per day (one cigarette every ten minutes or so).
Coincidental with the successive and repetitive movement of smoke in front of certain situations, we created the mental and psychological conditioning, in which every external stimulus, respond to the need to smoke. Let's see below:
The external stimulus (inducement) causes the mind (receiving) the reaction to respond to smoking: it takes a hand to the pack of cigarettes, cut up and one is put in the mouth, we seek to lighter or matches, lighting it. Right now, induce a combustion release by the combination, large quantities of toxic and carcinogenic. Finally, it is swallowed and removed from the mouth, repeating this movement, on average, ten times per cigarette.
Thus, it creates the mental conditioning and psychological.
In conclusion, the people built a smoker in a process of four phases: tolerance or adaptation, the transition, the chemical dependency and mental conditioning and psychological.
Therefore, to stop smoking we must not discard what is built in a way reversed, similar to that which led to addiction, through rational procedures, directed and controlled, supporting fleeting moments of difficulties resulting from the adjustment of the quantities neurons shrinking of nicotine in the blood, until its total elimination, when you do not smoke anymore.
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